#sports

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Strength Training For Endurance Athletes

When it comes to overall fitness, we want people to have a solid grounding in three main areas: Cardiovascular fitness, strength, and…

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Day 5  —  Injured? Do this.

Every year during the month of December, Buddy highlights the Twelve Days of Fearlessness. Whether it is getting up the nerve to lace up…

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Buddy Links - 09/09

Every week, Buddy finds the best links on the internet about the outdoors, athletics, and generally getting after it. September…

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Somehow, I became a wrestling coach

Somehow, I became a wrestling coach I often look at life as a series of interconnected events. Like a crazy, nonsensical spiderweb, each…

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Buddy — SportsEngine

A Partnership To Protect Youth Sports Participants It started with a sweet cross by the right midfielder who sent the ball arching over two…